Fresh Tropical Pineapple Smoothie
- Yield: 4 servings
- Nutrition: See Below
- Prep Time: 5 Minutes
- Cook Time: 0 Minutes
- 1 cup cold water
- 1/2 cup fresh lemon juice
- 1 cup fresh chopped pineapple
- 1 (14 oz.) can Eagle Brand® Sweetened Condensed Milk
- 2 cups ice cubes
- COMBINE water, lemon juice, pineapple and sweetened condensed milk in blender container. Blend well. Gradually add ice, blending until smooth.
- SERVE immediately.
Nutritional Information Per Serving
Serving Size (1/4 of recipe), Calories 500 (Calories from Fat 100), Total Fat 11g (Saturated Fat 7g, Trans Fat 0g), Cholesterol 35mg, Sodium 140mg, Total Carbohydrate 92g (Dietary Fiber 1g, Sugars 89g), Protein 11g; Percent Daily Value*: Vitamin A 8%, Vitamin C 30%, Calcium 35%, Iron 2%.
*Percent Daily Values are based on a 2,000 calorie diet.